Kids and Families icon Kids & Families

Step 1 Take the Pledge

Family playing football
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Help us inspire children and their families to lead healthy lives in our community!

  • We will eat 5 or more fruits and vegetables every day.
  • We will spend no more than 2 hours sitting in front of the TV or computer or playing on a tablet or smartphone.
  • We will play and be physically active for at least 1 hour every day.
  • We will have 0 sodas or other sugary drinks, and instead, will drink lots of water and low-fat milk.
  • We will have regular family meals together.

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