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Be Active

Types of Physical Activity in Children

Children need plenty of physical activity, but not all exercises are safe for young children. This document details the three types of beneficial activity for children.

Eat Healthy Teach Healthy Habits

Ahorre dinero en la tienda mientras compra alimentos saludables National Heart, Lung, and Blood Institute

Siga alguno de estos consejos para ahorrar dinero con alimentos más saludables.

Be Active Eat Healthy Teach Healthy Habits

Consejos útiles y recursos National Heart, Lung, and Blood Institute

Consejos e información práctica para mantener un peso saludable

Eat Healthy Teach Healthy Habits

Eligiendo porciones más saludables National Heart, Lung, and Blood Institute

Información sobre la importancia del tamaño de las porciones en la dieta de sus hijos

Be Active Teach Healthy Habits

Pasar menos tiempo frente a la pantalla National Heart, Lung, and Blood Institute

Ayudar a sus niños a ser más activos y pasar menos tiempo frente a la pantalla

Recipes

Platillos latinos, sabrosos, y saludables National Heart, Lung, and Blood Institute

Recetas de 26 platos latinos deliciosos y fáciles de preparar (con menos grasa y sodio que las versiones tradicionales)

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