5-2-1-0 is a simple, easy-to-remember message that can guide your efforts to live healthy. While these are daily goals, it is reasonable to assume that you and your family won't meet them every day. Perfection isn't the goal; steady improvement is.
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You can print and share these resources—or any portion of their contents—with children and families that you serve. This is not a comprehensive listing of resources, but rather a sampling of documents specific to these four healthy living goals.
50 Ways for Adding Fruits and Vegetables to Menus A Meal Is a Family Affair Go Foods, Slow Foods, Whoa Foods Healthy Brown Bag Lunches Healthy Fast Foods Healthy Food From Convenience Stores Healthy Kids' Snacks Healthy Shopping on a Budget Healthy Tips for Picky Eaters How to Add Fiber to Your Meals Pick a Better Fast Food Option Tasty Snacks for Healthy Kids This vs. That for Snacks Tips for Transitioning Kids to Healthier Foods
Promote Healthy Viewing Habits Screen Time and the Very Young Step Away from the Screen See also the handouts under "1 hour or more of physical activity." Replacing screen time with physical activity is a great way to meet both goals.
Make Physical Play Part of Every Day Move an Hour Every Day Take It Outside Healthy Physical Activity for Children
Enlightening Facts About Juice How Much Sugar Do You Drink? Put Limits on Juice Sports and Energy Drinks Water Is Fuel for Your Body
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